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It has been learned that moderate consumption of milk and low-fat derivatives reduces the risk of developing a number of diseases.
According to Medical Xpress, Spanish scientists conducted a meta-analysis of 14 studies related to the preventive properties of milk and based on data from randomized controlled trials and other studies.
It has been found that consumption of low-fat dairy products such as yogurt reduces the risk of metabolic syndrome, type 2 diabetes, colon cancer, and bladder cancer.
At the same time, the study shows that milk does not provide protection against osteoporotic fractures and femoral fractures, but strengthens the vertebrae.
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