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What are the benefits of linden? What is good about linden?



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Although lime is a plant that is commonly consumed in winter, its benefits are valid for all seasons of the year. The Vitamin A lemon store is not only good for colds and infections, but it also relieves inflammation and even prevents the appearance of wrinkles caused by aging. So what are the benefits of Linden? In our article you can read some of the benefits of linden for human health with full details …

When we have the flu or the flu, the first sources that come to our mind are the linden. Mixed with honey and lemon, the preferred lime tree is a natural remedy. Linden has been used since ancient times for its useful values. What are the benefits of Linden? Let's learn together …

ADVANTAGES OF IHLAMUR

Some of the many health benefits of linden are:

Relieves stress

Like linden tea, linden leaf tea is thought to be good for reducing stress. Eliminates worries. Improves sleep quality with soothing effect.

Prevents chronic diseases

As with many herbal remedies, the content of lime antioxidants is one of its best properties. Antioxidant compounds such as quercetin and kaempferol function as scavengers of free radicals, eliminating the harmful by-products of cellular respiration from the body's system and improving your overall health, preventing chronic diseases.

Maintains heart health

Linden tea provides protection against heart disease by lowering blood pressure. It can prevent inflammation of the arteries and blood vessels and reduce the risk of arteriosclerosis, blood clot, arrhythmia and heart attack. It is also good with hypertension. Due to the cardiotoxicity of some compounds in linden tea, it is recommended that those with a history of heart disease be consumed with caution.

Good for coughing

Lime has a calming effect on coughs caused by colds. When consumed regularly, it eliminates the bacteria and germs that cause coughing, and also eliminates irritation from coughing in the airways. Helps get rid of cough faster.

Increases body resilience

It speeds up blood circulation and helps keep the body warm. Increases metabolism to fight disease in general.

Improves the digestive system

Linden tea has antispasmodic properties that can help reduce stomach upset and inflammation in the gut.

And anti-inflammatory

Anti-inflammatory antioxidants found in linden tea can help treat various inflammatory conditions, including respiratory infections, muscle aches and cramps, joints and headaches (including migraines), arthritis, gout, and wounds caused by poor circulation.

Perfect for skin

In addition to its beneficial effects in preventing chronic diseases, the antioxidant found in linden leaves is very beneficial for the skin. They can help eliminate skin problems such as itching. It also slows down aging and keeps the skin young. It can also prevent the appearance of wrinkles and freckles caused by sun exposure and aging. In addition, the local use of linden leaves can effectively cure cellulite.

Last updated: 13:5508.11.2019

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