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Benefits of green juice for breakfast



The Universal There is a wide variety of juices that can be cooked with different foods. But one of the most famous is green juice, this drink contains fruits and vegetables in the greenery that help our body work better.

We offer you 5 benefits from including this drink at breakfast.

Stimulates metabolism

Undoubtedly, one of the most famous benefits of green juice is that it helps improve metabolism. The ingredients from which they are produced provide fiber and antioxidants, components that stimulate metabolism.

In addition, to contain a few calories is also a drink recommended for those who want to lose weight, just remember that to achieve this goal, the juice must have predominantly vegetables, you must maintain a healthy diet and do at least 30 minutes physical activity ,

ENERGE INCREASES

At breakfast, the ideal is to consume foods that give you energy throughout the day. Green foods are ideal for this and also reduce mental fatigue, and what better if you eat them in rich green juice.

According to the Journal of International Medical Research, green foods provide trace elements that the body absorbs easily, thus increasing energy.

Reduces the likelihood of heart disease

Green juice contains phytochemicals, these are substances found in foods of vegetable origin as ingredients of this drink.

Studies have shown that phytochemicals reduce the likelihood of heart disease and cancer.

PEVIENE EL ACNE

One of the ingredients in green juice is spinach, which is full of vitamin A, which helps to treat wounds and maintain healthy skin. It also contains vitamin C needed for the production of collagen.

A study published by the National Library of Medicine mentions that spinach can prevent acne and can also help heal the skin after some outbreaks have occurred.

DURATIVE EFFECT

This drink has a diuretic effect by consuming it, eliminating the substances or wastes your body does not need.

It has also been shown that green juice helps combat fluid retention, which can cause inflammation.

Although green juice has many benefits, remember to take it in moderate amounts, because when you prepare with lots of fruit, you can increase your blood sugar level due to the sugars found in these foods.


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